Calories Burned Jogging - Don't Be Fooled


Jogging might be the easiest exercise to do that provides a considerable calorie burn rate, so it's obviously tempting to know the number of calories burned jogging. When you know the number of calories, it's less difficult to check the total amount of workout you need to shed weight at a manageable pace. But it isn't that straightforward - it's truly easy to be misled by the numbers, because the amount of burned calories varies from person to person.

How many calories do you need to burn?

According to the experts, you will have to burn 3,500 calories so as to shed one pound. That means if you burn a total of 500 calories while jogging per day, and if you go jogging on a regular basis, you will theoretically lose one pound per week. Done the entire year, it may add up to around fifty pounds - and that's no small feat! But there's more you need to know. Apart from the workout, you'll additionally need to watch your diet.

The average person takes in around 2,000 calories everyday. Supposing you eat this much and you're still gaining weight, it means that 2,000 calories is a lot for you. Your balanced consumption rate - which is the amount of calories you should consume to make your weight level off - is probably approximately 1700. Which means even when you log 500 calories jogging every day, eating 2,000 calories would just give you a calorie deficit of 200 - which means you would lose one pound every 17 or 18 weeks. This can be a trap for some dieters, as exercise can actually stimulate the appetite.

The very best thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight reduction regimen.

Do not be fooled by treadmills and other workout machines.

Some exercise equipment have a nifty little indicator on the panel telling you how much calories you've burned already. Don't count on this meter too much, since they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the figure might be higher or lower than it really is.

Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you would burn about 8.6 calories for each minute. If you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories for each minute. And for persons weighing 176 pounds and above, it's around 12.7 calories for each minute.

It doesn't stop here. The number of calories burned also increases with the intensity, so as soon as you become bored with jogging at the regular speed of 5 miles per hour, you can go up to six and burn even more.

Remember the right way of jogging.

Finally, it pays to keep in mind the proper way of jogging. When only starting out, you'll need to start at a relaxed pace. That is, you ought to be at a pace where you could still talk in sentences without running out of breath. And if you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you'll surely realize that you could jog simply for fun, and the calories burned while jogging won't seem to matter so much anymore.

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